If you'd like to live the life you've always wanted, I can help you. Read on to find out how ...
Individual Personal Coaching
Individual coaching gives you independent, highly personalised, objective support and encouragement to help you make significant shifts so you can achieve your full potential. Read the case-studies of some of my clients to find out more.
Benefits include:
- Greater self awareness and confidence
- Reduced stress and better coping with demands
- Overcoming obstacles that hold you back
- Overall wellbeing, health and happiness
- Increased energy, motivation and calmness
Through your choice of phone, email or face to face sessions I work with you to help you focus, keep you motivated and positive, and inspire and encourage you to achieve your goals. In effect I become your personal mentor.
Click on the links below to find out how it works:
Online coaching
Phone Coaching
Face to Face Coaching
Coaching Gift Vouchers
Articles
Overcoming Barriers to Managing Your Time
Find out the key things that can get in the way of you taking charge of your time and how coaching can help.
Saying No
Find out why it's important to be able to say no and learn some techniques to help you to do so.
Ultimate Relaxation CD
Programme your mind to control your stress. To hear samples from the CD press play.
This CD will help you to:
- Reduce and manage your stress
- Improve your effectiveness
- Deal better with stressful meetings and events
- Take much-needed time for yourself
- Become your own healer
- Find inner calm
"The CD is great. I was astonished at how calm I felt. I'm beginning to remember what relaxing actually is."
Fran
Recommended Books
Feel the Fear and Do It Anyway by Susan Jeffers
A lovely book! It's a great introduction to the coaching approach and helps you if you're feeling uncertain in any area of your life, to address those issues and move forward. A MUST read!
Do It Tomorrow by Mark Forster
Common sense, practical tips from a master of time management, including strategies for maximising your efficiency, and for dealing with procrastination
You Can Have What You Want by Michael Neill
A really practical guide to help you become happy and get what you want in life.
To find out more about any of my coaching solutions
today or call me on 0115 925 2552 (+44 115 925 2552 outside UK).
