How would it be to be the director of your life, not just the participant?
One of the greatest joys for me as a coach is to witness clients moving from a place of resigned participation to one of positive... Read more »
I’ve compiled a 7-minute video to answer some of the questions I’m often asked about coaching – What is coaching? Why use a coach? What happens in coaching? How long does a coaching programme last? How much does it cost?... Read more »
It’s been a tough time. My Dad died a few weeks ago, and the sadness – and busy-ness – has engulfed us.
Yet, in between the moments of darkness, there has been much to find joy in. The coming of... Read more »
Career change with you at the heart
This is about finding work that honours and fulfils you. If you’re unhappy in your current job, this is for you.
We can drift through school and college or university, and find ourselves... Read more »
I wonder if you’ve kicked off your year setting yourself a challenge? Dry January perhaps? Losing weight or getting fit? Taking more exercise? Seeing more people?
If you have, congratulations!
The idea of making your challenge last 30 days is... Read more »
Happy New Year! I hope it’s a really positive and healthy one for you.
I’ve recently been sorting through some stuff I’ve collected over the years, including some fabulous, inspirational quotes that speak wisdom on a variety of topics. Some... Read more »
Welcome to the third and final part in my series on procrastination. Today I’d like to share with you some tips on how to overcome your procrastination so you can move forward successfully.
Take a look at this short video... Read more »
If you put off doing things you’re not alone. Many people do so, and the reasons can be many and varied.
Last time we talked about self-talk – how that might get in the way and what to do about... Read more »
Do you want to act on things but sometimes get stuck?
Are you forever putting off something that would make a real positive difference to you?
Do you keep repeating the same self-destructive pattern and somehow feel unable to change?... Read more »
I had a client whose ‘gremlin’ sat on her shoulder, koala-like, digging its sharp claws into her skin and whispering endless put-downs to her. “You won’t be able to do that”, “You’re going to fail”, “You’ll look stupid”, on and... Read more »