As I write this, some of you will be on your holidays. Fabulous! What a great way of topping up your personal bank balance.
Yet our bank balance looks sick if we only top it up once or twice a... Read more »
Last time, we thought about being kind to ourselves. Part of that is about letting go and moving on from past mistakes, hurts and bitterness. This releases you from the difficulties of your past, allows you to be kind to... Read more »
How kind are you to yourself?
I bet you are kind to others. But what about yourself?
Do you speak kindly to others, yet beat yourself up on a daily basis for things you’ve done or not done?
Isn’t that... Read more »
OK. Let’s cut to the chase. Do you sometimes struggle with confidence or self-belief?
Yes? So do many others. Including people at the very top.
The great thing is, there is something you can do about it. And it’s mostly... Read more »
How would it be to be the director of your life, not just the participant?
One of the greatest joys for me as a coach is to witness clients moving from a place of resigned participation to one of positive... Read more »
I’ve compiled a 7-minute video to answer some of the questions I’m often asked about coaching – What is coaching? Why use a coach? What happens in coaching? How long does a coaching programme last? How much does it cost?... Read more »
It’s been a tough time. My Dad died a few weeks ago, and the sadness – and busy-ness – has engulfed us.
Yet, in between the moments of darkness, there has been much to find joy in. The coming of... Read more »
Career change with you at the heart
This is about finding work that honours and fulfils you. If you’re unhappy in your current job, this is for you.
We can drift through school and college or university, and find ourselves... Read more »
I wonder if you’ve kicked off your year setting yourself a challenge? Dry January perhaps? Losing weight or getting fit? Taking more exercise? Seeing more people?
If you have, congratulations!
The idea of making your challenge last 30 days is... Read more »
Happy New Year! I hope it’s a really positive and healthy one for you.
I’ve recently been sorting through some stuff I’ve collected over the years, including some fabulous, inspirational quotes that speak wisdom on a variety of topics. Some... Read more »