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ACT - 30 Day Challenge

30 Day Challenge

I wonder if you’ve kicked off your year setting yourself a challenge?  Dry January perhaps? Losing weight or getting fit? Taking more exercise? Seeing more people? If you have, congratulations! The idea of making your challenge last 30 days is... Read more »
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gremlin

Who Is Your Gremlin?

I had a client whose ‘gremlin’ sat on her shoulder, koala-like, digging its sharp claws into her skin and whispering endless put-downs to her. “You won’t be able to do that”, “You’re going to fail”, “You’ll look stupid”, on and... Read more »
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just being

Just Being

It’s summer! And what a summer! Love it or hate it, the sun is (mostly) shining, it’s warm (or hot) and school-term has finished. Time for holidays and fun! But what about you? Are you taking time out, or are... Read more »
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