The concept has gained lots of popularity in recent years. Not surprising, really. It’s been shown that mindfulness aids calm, helps you overcome anxiety and depression, and can lead to great optimism and positive mood. It also increases your... Read more »
Building resilience is important. We face repeated and varied challenges and pressures. These might be work related, or to do with our close relationships or personal time and activities. Today, I’d like to show you the ABC of how you... Read more »
Building resilience – the ability to deal well with pressures and demands – depends to a great extent on the stories we tell ourselves. Do your stories, or beliefs, help you cope well with the challenges thrown your way? Or... Read more »
We live in a busy, information-laden world and often face many, competing demands on our energy and time. How do we build resilience in the face of these pressures? Or, as someone I know eloquently puts it, how do we... Read more »
No, I don’t mean where are you located. I mean, are you here? Are you really reading this article, or is your mind on 101 other things you want/need to think about today? Are you really here with me? Or... Read more »
I wonder how you sabotage your confidence or personal success?
It’s usually habits we’ve developed over years which get in our way.
Do you, for instance, tell yourself:
I can’t do that
I’ll fail – and I can’t allow myself... Read more »
Have you ever wanted to create a positive impression?
Perhaps at interview, in meetings, giving a presentation or interacting with someone?
Today I have a short video for you with tips on how to achieve this:
Give it a go... Read more »
If you were invited to something that offered you a great time, would you say ‘yes’?
If it also offered you lots of interesting people to meet, fascinating places to discover, new experiences and a chance for real joy, would... Read more »
How are you starting this New Year? Goals? Resolutions? Something you’re determined to change or do better?
Many of us greet the new year with a vengeance – vowing to lose weight, get fitter, find a new job, stop smoking,... Read more »
It’s that season again…. the Christmas adverts have been released and they’re tugging at our heartstrings. There have been some real nuggets amongst them. Most are about relationships, the gift of love and family, our interaction with fellow human-beings (and,... Read more »