Happy New Year! I hope it’s a really positive and healthy one for you.
I’ve recently been sorting through some stuff I’ve collected over the years, including some fabulous, inspirational quotes that speak wisdom on a variety of topics. Some... Read more »
Welcome to the third and final part in my series on procrastination. Today I’d like to share with you some tips on how to overcome your procrastination so you can move forward successfully.
Take a look at this short video... Read more »
If you put off doing things you’re not alone. Many people do so, and the reasons can be many and varied.
Last time we talked about self-talk – how that might get in the way and what to do about... Read more »
Do you want to act on things but sometimes get stuck?
Are you forever putting off something that would make a real positive difference to you?
Do you keep repeating the same self-destructive pattern and somehow feel unable to change?... Read more »
I had a client whose ‘gremlin’ sat on her shoulder, koala-like, digging its sharp claws into her skin and whispering endless put-downs to her. “You won’t be able to do that”, “You’re going to fail”, “You’ll look stupid”, on and... Read more »
Well, we did it!
1000 miles cycling from one end of this beautiful country to the other in 2 weeks, raising an amazing £4000 for charity. An incredible, exhausting but amazing experience.
At times I wondered whether I could do... Read more »
It’s summer! And what a summer!
Love it or hate it, the sun is (mostly) shining, it’s warm (or hot) and school-term has finished. Time for holidays and fun!
But what about you? Are you taking time out, or are... Read more »
Do you wish there was a way to change an unhelpful habit? Perhaps a tendency to do yourself down or feel you’re not good enough? A pattern of rescuing others, rather than looking after yourself? A temptation to put things... Read more »
What have you done to stretch your comfort zone recently?
Go on – I bet there’s something! Perhaps you’ve pushed yourself to make that phone call you’ve been avoiding, taken on the challenge of public speaking, or run your first... Read more »
Are there times when your self-confidence or self-worth feel sadly lacking?
Do you sometimes doubt yourself or feel not good enough?
Watch this 6-minute video to explain what this might be about and how to build your self-confidence and self-worth... Read more »