I had a client whose ‘gremlin’ sat on her shoulder, koala-like, digging its sharp claws into her skin and whispering endless put-downs to her. “You won’t be able to do that”, “You’re going to fail”, “You’ll look stupid”, on and... Read more »
Well, we did it!
1000 miles cycling from one end of this beautiful country to the other in 2 weeks, raising an amazing £4000 for charity. An incredible, exhausting but amazing experience.
At times I wondered whether I could do... Read more »
It’s summer! And what a summer!
Love it or hate it, the sun is (mostly) shining, it’s warm (or hot) and school-term has finished. Time for holidays and fun!
But what about you? Are you taking time out, or are... Read more »
Do you wish there was a way to change an unhelpful habit? Perhaps a tendency to do yourself down or feel you’re not good enough? A pattern of rescuing others, rather than looking after yourself? A temptation to put things... Read more »
What have you done to stretch your comfort zone recently?
Go on – I bet there’s something! Perhaps you’ve pushed yourself to make that phone call you’ve been avoiding, taken on the challenge of public speaking, or run your first... Read more »
Are there times when your self-confidence or self-worth feel sadly lacking?
Do you sometimes doubt yourself or feel not good enough?
Watch this 6-minute video to explain what this might be about and how to build your self-confidence and self-worth... Read more »
I guess we’ve all been there… Someone who treats you with disrespect or who seems to have no respect for others. Perhaps someone who doesn’t seem to have any regard for your feelings, or that you have a personal life.... Read more »
Two clients contacted me recently with different challenges. One felt that she was unable to remember, recall or sometimes really understand the things she read. The other was not making the most of his spare time, so months flew by... Read more »
I’ve just come away from a coaching session with a fabulous woman, who uses her coaching time to really think things through and tap into her own inner wisdom. Brilliant to witness her turning herself around in one hour from... Read more »
I had a number of responses to my What Bugs You post, including several from people who get stuck in unhelpful patterns or habits. The woman who stays in an abusive marriage, too afraid to break free. The person who... Read more »