I caught a television programme this week about Life Coaching. It made interesting viewing, though not all for the right reasons.
Two Life Coaches and two sceptics were invited to tell their side of the story – how effective (or... Read more »
Happy New Year! I hope this year turns out to be a happy, healthy one where you can really achieve the things you want to achieve.
Sorry it’s been a while since my last posting, but the events of Christmas... Read more »
This week I’ve been writing about the limiting beliefs that many of us hold about ourselves – those things we believe to be true that hold us back from feeling truly fulfilled and happy.
One of mine is the drive... Read more »
I’ve 3 things to tell you about today….
Our two children have been regaling us with seasonal jokes they’ve learnt from their Christmas productions: “What’s the wettest animal in the world?” “A reindeer!” “What do you call a reindeer with... Read more »
Don’t we have the most incredible weather in the UK?
I’ve just driven back from leading a meeting at the David Lloyd health club, and been buffeted by strong winds and lashing rain. Yet this morning, I was squinting whilst... Read more »
This week has seen the funeral of a next door neighbour following her battle with Alzheimer’s, a much-needed hip replacement operation for my mother, and a visit to a usually energetic friend who’s struggling with chronic fatigue syndrome.
All reminded... Read more »
Had a fab teleclass yesterday evening with some great discussion with the participants. We covered a lot of ground and by the end of the session everyone had some practical tips and techniques to help reduce stress over the Christmas... Read more »
This weekend a couple of lovely things happened…
I went to the first exhibition of the paintings of my friend’s husband, at a great new gallery in Nottingham. He’s a lovely person, warm, unassuming and friendly, and the exhibition looked... Read more »
My daughter wanted me to hold her hand yesterday when we went out in the dark. Even at nearly 10 years of age, she still finds the darkness scary. But just holding her hand gave her all the comfort she... Read more »
My teleclass 6 Steps to a Stress-Free Christmas on 23 November seems to have generated lots of interest, which is great. I guess most of us can use some extra help at a time of year when everything seems to... Read more »