In the final part of my series on managing your emotions, I offer tips on taking action to deal with and respond to emotions. These practical steps are based based on successful work with my clients, that will allow your... Read more »
Continuing my 3-part series on managing your emotions, today we look at how you can minimise the negative impact of situations and reduce your stress.
1. Put things into perspective
If you find yourself in a situation where you feel... Read more »
I’m coaching a number of clients at the moment who have bottled up their angry or hurt feelings for many years. This ‘numbing’ of emotions results in being able to avoid the worst of those feelings in the short-term, but... Read more »