OK, I admit it….I’m feeling rather nervous. The thought of presenting to 1000 school pupils and their accompanying teachers and head teachers tomorrow at the next Brilliant Notts workshop, leaves me somewhat anxious. Funny thing is, I’ll be talking about... Read more »
Continuing my 3-part series on managing your emotions, today we look at how you can minimise the negative impact of situations and reduce your stress.
1. Put things into perspective
If you find yourself in a situation where you feel... Read more »
I’m coaching a number of clients at the moment who have bottled up their angry or hurt feelings for many years. This ‘numbing’ of emotions results in being able to avoid the worst of those feelings in the short-term, but... Read more »