Last time I introduced you to a powerful, yet very brief, mindfulness technique. This time I’d like to tell you a bit more about mindfulness and why it works, and introduce you to a slightly longer exercise that can reap... Read more »
Mindfulness is a term much bandied about at the moment. Sounds as though it could be a whole load of tosh. Actually, there’s a lot of sense in it.
Whether you are a high-powered executive, a stay-at-home carer, or anything... Read more »