Mindfulness, or living in the moment, has such power for today’s busy people. It leads to greater focus, effectiveness and even joy. That’s why many leaders in top organisations are being taught how to be mindful. Yet mindfulness has something... Read more »
Last time I introduced you to a powerful, yet very brief, mindfulness technique. This time I’d like to tell you a bit more about mindfulness and why it works, and introduce you to a slightly longer exercise that can reap... Read more »
Mindfulness is a term much bandied about at the moment. Sounds as though it could be a whole load of tosh. Actually, there’s a lot of sense in it.
Whether you are a high-powered executive, a stay-at-home carer, or anything... Read more »