Last time we looked at how we can reduce our stress levels through the choices we make about our thoughts, beliefs and actions. This time, I’d like to share with you how to manage your stress through reducing the demands... Read more »
I see so many people whose lives are not the way they want – time too short, life too busy or out of balance, lack of down-time, not seeing friends and family. We are busy and many of us are... Read more »
Chris is a successful businessman with a high-powered, demanding job. He looks the epitome of success, with the house, the car and what appears a good home life. Underneath he is very stressed and often feels unable to cope.
Sounds... Read more »
There are two aspects to dealing with the stress we feel. One is dealing with the cause of the stress, as far as it’s possible to do so. The other is dealing with the impact of that stress. Both are... Read more »
It’s interesting how often people worry about talking to others. Typical concerns include “I won’t know what to say” or “I don’t feel good enough” or “They won’t find what I have to say interesting”.
A great way to help... Read more »